| Questions | 5 |
| Topics | Health Benefits of Vitamins & Minerals, Refractive Index, Secondary Consumers, Species, Vitamins |
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
The speed of light varies based on the material that the waves are passing through. The refractive index of a material indicates how easily light travels through it compared to how easily light travels through a vacuum. For example, the refractive index of water is 1.33, meaning that light travels 1.33 times faster in a vacuum than it does in water.
Secondary consumers (carnivores) subsist mainly on primary consumers. Omnivores are secondary consumers that also eat producers. Examples are rats, fish, and chickens.
The narrowest classification of life, species, contains organisms that are so similar that they can only reproduce with others of the same species.
Vitamins are necessary for a wide variety of bodily processes. Some vitamins like Vitamins A and C come from diet but others, like Vitamin D, are generated in response to sunlight.