| Questions | 5 |
| Topics | Core, Electromagnetic Spectrum, Health Benefits of Vitamins & Minerals, Neutron, Spinal Cord |
The Earth's core is divided into the liquid outer core (1,430 miles or 2,300 km radius) and the solid inner core (745 miles or 1,200 km radius).
The electromagnetic spectrum covers all possible wavelengths and frequencies of radiation. From lowest frequency (longest wavelength) to highest frequency (shortest wavelength) radiation: radio waves → microwaves → infrared waves → visible light → ultraviolet light → X-rays → gamma rays.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
A neutron is a subatomic particle found in the nucleus of an atom. It is neutral as it carries no electric charge.
The spinal cord connects the brain to the body's network of nerves. It carries impulses between all organs and the brain and controls simple reflexes.