| Cards | 10 |
| Topics | Acidity, Chemical Change, Cold Front, Ecosystem, Element, Fahrenheit Scale, Health Benefits of Vitamins & Minerals, Ovulation, Stationary Front, Stratus Clouds |
An acid is a substance that gives up positively charged hydrogen ions (H+) when dissolved in water. A base (alkaline) gives up negatively charged hydroxide ions (OH-) when dissolved in water. pH is a scale that measures of how basic or acidic a solution is. Numbered from 0 to 14, solutions with a pH of 7 are neutral, less than 7 are acidic, more than 7 are alkaline.
During a chemical reaction molecules and atoms (reactants) are rearranged into new combinations that result in new kinds of atoms or molecules (products).
A cold front is a warm-cold air boundary with the colder air replacing the warmer. As a cold front moves into an area, the heavier cool air pushes under the lighter warm air that it is replacing. The warm air becomes cooler as it rises and, if the rising air is humid enough, the water vapor it contains will condense into clouds and precipitation may fall.
An ecosystem is a biological community of interacting organisms and their physical environment. This includes both the biotic (living) and abiotic (non-living).
An element is matter than cannot be separated into different types of matter by ordinary chemical methods.
More familiar in the United States is the Fahrenheit scale in which the freezing point of water is 32°F (0°C) and the boiling point is 212°F (100°C). To convert from C° to F° use the formula:
\(F° = {9 \over 5}C° + 32\)
and to convert from F° to C° use:
\(C° = {5 \over 9} (F° - 32)\)
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
Approximately every 28 days during female ovulation an egg (ovum) is released from one of the ovaries and travels through the oviduct (fallopian tube) and into the uterus. At the same time, the endometrial lining of the uterus becomes prepared for implantation.
When two air masses meet and neither is displaced, a stationary front is created. Stationary fronts often cause persistent cloudy wet weather.
Clouds are categorized based on their shape, size, and altitude. Stratus clouds are low-altitude clouds characterized by horizontal layering with a broad flat base. When stratus clouds occur on the ground the result is fog.